Are You Pregnant And Starting Cosmetology School? 3 Tips To Reduce The Discomfort Associated With Your Varicose Veins
Your can-do attitude goes a long way toward helping you manage school and pregnancy at the same time. However, your body may have other things in mind if you already struggle with venous insufficiency. Unfortunately, varicose veins tend to worsen during pregnancy due to fluctuating hormone levels and an increase in blood volume. As your baby begins to grow and your workload kicks up, you can use these tips to minimize the effects your new lifestyle has on your legs.
Ditch the High Heels
Although your role as a cosmetologist requires you to dress professionally, you may need to stop wearing high heels temporarily. Wearing the wrong type of shoes causes you to put more pressure on certain parts of your legs, which can lead to reduced circulation. Fortunately, you can still keep things stylish by wearing hosiery that matches your outfits and switching to cute low-heeled shoes.
Wear Compression Garments
While you may plan your wardrobe to impress your clients, you can also use your undergarments and leggings to stay comfortable. Compression hosiery for venous disorders works by applying slight pressure to your legs that pushes blood flow back up to the heart so that it no longer pools in your veins. For the best results, choose maternity hosiery that is designed to provide just the right level of pressure, and put them on as soon as you wake up in the morning. To find compression hosiery, contact a company like Sal-Liz for more details.
Adjust Your Posture
Your posture also plays a role in helping to keep your blood circulation going. Try to avoid standing or sitting in one position for too long during the day. When you are getting your classroom hours or studying, be sure to avoid crossing your legs as you sit. You may also find it helpful to get up and move around occasionally to get the blood pumping through your body. Once you get home, remember to put your legs up and rest for a little bit before bedtime. If possible, elevate your legs slightly above your heart so that you reduce swelling that places additional pressure on the veins.
You have big things to look forward to over the next several months, and the last thing you need is to deal with leg pain or worry about your appearance. By knowing how to take care of your body, you can look forward to enjoying your new life changes without dealing with discomfort from varicose veins.